AFNS Jobs 2024 Online registration for the Pakistan Army AFNS 2024 Armed Forces Nursing Service is now open, offering opportunities to serve in the disciplined Defence Department of Pakistan.
Pakistani female candidates, including those from AJK/Gilgit Baltistan, are welcome to apply for Pak Army jobs. Dual nationality holders must surrender one to be chosen for current government jobs.
Pakistani Nationals are welcome to join the Pakistan Army as Captain through Direct Short Service Commission 2024. Female aspirants after FSc can join the AFNS Category, with detailed eligibility criteria provided.
AFNS Jobs Update:
| Job Industry | Nurse |
| Education | Graduation |
| Job type | Government |
| Number of Vacancies | 50 |
| Job Experience | 0 – 1 year |
| Vacancy Location | Transit Camp Masjid, Opposite، Roomi Rd, Saddar, Rawalpindi, Punjab 46000 |
| Date Posted | July 1st, 2024 |
| Organization | AFNS |
| Deadline | Aug 10th, 2024 |
Also Apply for: SMEDA Jobs
How to Apply for AFNS Jobs
To apply for AFNS Jobs
- Online registration or visit nearest Army Selection & Recruitment Centre.
- Registration starts from 02nd July to 10th August 2024.
- Requirements include original mark sheets, photocopies, CNIC, domicile, and passport size photographs.
- Postal crossed order of Rs 100/ in favor of DGPA, GHQ, and Rawalpindi.
- Interviews with GHQ Selection Board in Lahore, Rawalpindi, and Karachi.
- Separate call letters issued for candidates.
- Medical test required.
- NOC from current employer required for Govt employees.
Apply Now
Application Deadline
The application deadline for AFNS Jobs will be Aug 10th , 2024.
You can apply and get more details by going to the official AFNS careers page.
What are the Eligibility criteria?
Eligibility criteria for AFNS Jobs
Age Limit: Female Trained Nurses as Lieutenant type of Commission and AFNS – BSc Nursing candidates must be 18-28 years old by 31st December 2024, and 17-25 years old as of 31st December 2024.
Gender: The application is open to all genders.
Nationality: Pakistani females and AJK/GB nationals can apply, but dual nationality holders are not eligible. Those who surrender from one nationality can apply.
Marital Status for Trained BSc Nurses: The application process for BSc Nurses requires both unmarried and married females to determine their marital status.
Are there any physical fitness requirements for AFNS Jobs
physical fitness for AFNS Jobs
- Minimum height: 5 feet (152.4 cm).
- Weight: Proportionate to height according to BMI standards.
- Comprehensive medical examination: Vision, hearing, and physical health tests.
- Physical tests: Running, push-ups, sit-ups, and chin-ups.
What is the passing score for physical tests of AFNS Jobs
- Complete 1.6 km run within 8-10 minutes.
- Perform 15-20 push-ups within 2 minutes.
- Perform 20-25 sit-ups within 2 minutes.
- Perform 3-5 chin-ups.
Contact Details:
| Address | Roomi Road, Saddar, Rawalpindi |
| Phone | 051-9271393, |
| Fax | 051-5125026 |
| Contact Page | Visit Now |
How can I prepare specifically for the running test of AFNS Jobs
- Start Slow: Gradually increase speed and distance, aim for 3-4 runs per week.
- Interval Training: Alternate between high-intensity sprints and slower jogging or walking.
- Long Runs: Include longer runs at a steady pace to build endurance, aim for a distance slightly longer than 1.6 km.
- Rest and Recovery: Ensure rest days for muscle recovery.
- Technique and Form: Start with a warm-up, maintain upright posture, and practice rhythmic breathing.
- Nutrition and Hydration: Eat a balanced diet rich in carbohydrates, proteins, and healthy fats.
- Mental Preparation: Set realistic goals for each run and aim to improve time and distance gradually.
- Weekly Plan: Day 1: Easy run, Day 2: Interval training, Day 3: Rest or light activity, Day 4: Long run, Day 5: Rest, Day 6: Tempo run, Day 7: Rest or light activity.
Also Apply for: Revenue Department Jobs
Is there a recommended warm-up routine before the test day
- Light Jogging (5-10 minutes): Increase heart rate and warm muscles.
- Dynamic Stretches (5-10 minutes): Swing legs forward and backward, then side to side.
- High Knees: Run in place, bringing knees up to chest for 30-60 seconds.
- Butt Kicks: Run in place, kicking heels up to touch glutes.
- Lunges: Step forward into a lunge position, alternating legs.
- Mobility Exercises (5 minutes): Hip Circles and Ankle Rolls.
- Short Sprints (2-3 minutes): Perform short sprints (20-30 meters) to activate fast-twitch muscle fibers.
- Breathing Exercises (2-3 minutes): Practice deep breathing to calm nerves and ensure steady breathing pattern.
- Test Day Tips: Stay hydrated, dress comfortably, and stay positive.
FAQS
Hoe to Apply for AFNS Jobs?
The Army Selection & Recruitment Centre is accepting online registrations from July 2nd to August 10th, 2024. Requirements include original documents, photocopies, CNIC, domicile, passport size photographs, postal crossed order, interviews, call letters, medical tests.
What are the Eligibility criteria for AFNS Jobs?
Female Trained Nurses as Lieutenant type of Commission and AFNS – BSc Nursing candidates must be 18-28 years old by 31st December 2024, 17-25 years old as of the same date. Application is open to all genders and nationalities.
How to prepare for the running test of AFNS Jobs?
To build endurance, gradually increase speed and distance, aim for 3-4 runs per week, alternate between high-intensity sprints and slower jogging or walking, and include longer runs at a steady pace. Rest and recovery days are essential, and a balanced diet is recommended. Set realistic goals for each run and plan a weekly schedule.
What is the last date to apply for AFNS Jobs?
The last date to apply for AFNS Jobs is Aug 05th. 2024
What are the passing scores for the test of AFNS Jobs?
The task involves a 1.6 km run, 15-20 push-ups, 20-25 sit-ups, and 3-5 chin-ups within 2 minutes.